What It Actually Is
Ashwagandha (Withania somnifera) is an adaptogenic herb central to Ayurvedic medicine, traditionally used to help the body manage stress.
What Research Generally Shows
Ashwagandha has a genuinely substantial modern research base, including several studies specifically examining its effects on testosterone, stress hormones, and vitality in men.
The Honest Gap
HorseBoost doesn't disclose the specific amount of Ashwagandha included. Many of the more promising studies use standardized extracts at 300-600mg daily, well above what an 82mg total blend could contain for this ingredient alone.
